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Stalling and its reasons
After a brilliant start which really bolstered my resolve and self-esteem, the past five days have seen just a 500 grams loss (give or take - we all know how scales, time of the month, bodily functions can affect the bottom line). I know I haven't given in and I haven't eaten till my belly says it's empty.
BTW, I try to eat "real food" - that's real full-fat yoghurt, for example, rather than a pot of chemically enhanced yoghurt which has only a few calories and nil satisfaction.
Feeling disgruntled after my absolute focus and dedicated eating programme, I took a look at a 500 gram loss and reality.
500 grams is the size of a slab of lard or butter. It's one of those tubs of spread, a lump of cheese and a quarter larger than 1 pound. That's made me feel a lot happier.
Onwards and upwards.
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833 kcal
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Fat: 27.16g | Prot: 36.68g | Carbs: 109.65g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Flora Light, Sliced Ham, Ryvita Crackerbread. Dinner: Asda Light Mayonnaise, Cauliflower, Tesco Broccoli Florets, Courgette, Carrots, Asda Extra Special Smoked Haddock Fishcake. Snacks/Other: Blueberries, Activia Natural Yogurt. more...
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