Weigh In record (no journal entry) for 16 March 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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833 kcal
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Fat: 27.16g | Prot: 36.68g | Carbs: 109.65g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Flora Light, Sliced Ham, Ryvita Crackerbread. Dinner: Asda Light Mayonnaise, Cauliflower, Tesco Broccoli Florets, Courgette, Carrots, Asda Extra Special Smoked Haddock Fishcake. Snacks/Other: Blueberries, Activia Natural Yogurt. more...
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Losing 0.7 kg a Week
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