Weigh In record (no journal entry) for 11 March 2017
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81.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 93.91g | Prot: 129.67g | Carbs: 91.86g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Authentic Cooked Bavarian Pork Bratwurst, Bread, Plum Tomatoes, Spreadable Lighter, Smoked Back Bacon, Tea (Brewed), Fried Egg. Dinner: Sauvignon Blanc Wine, Aldi Wild Pink Salmon, Boiled Egg, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aldi Skimmed Milk, Aldi Bran Flakes, Roasted Salted Peanuts. more...
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2954 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Washing Car - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
11 Mar 17 by member: Doobrie
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Tidy wee drop! How are you - haven't seen you for a while
11 Mar 17 by member: Phooka
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11 Mar 17 by member: bowd65
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11 Mar 17 by member: JockoT
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Windlepoones's Weight History
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