Weigh In record (no journal entry) for 08 March 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: 100%.
|
|
745 kcal
|
Fat: 17.22g | Prot: 60.89g | Carbs: 85.49g.
Breakfast: Grapefruit (Pink and Red), Tesco Skimmed Milk. Lunch: Tesco Cooked Ham, Ryvita Wholegrain Crackerbread, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Courgette, Cauliflower, Green Giant Asparagus, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. Snacks/Other: Activia Natural Yogurt, Blueberries. more...
|
Losing 1.4 kg a Week
|
 Comments
Back for a new start? All the best for your goals :)
08 Mar 17 by member: Phooka
|
thanks Phooka. Yes, I have been very lack-lustre for over a year and, for the first time ever, I've eaten everything I wanted to eat and am now dealing with the consequences. The science of diet and weight loss is now being acknowledged by the professionals (I actually work as a Virtual Assistant for a nutritionist!). I have spent the last 65 odd years starving myself, eating and putting on weight, starving myself.... now my body has not the slightest idea what it's doing....
Currently I am starving myself to reach a goal weight to fit into my clothes so that when I am popped into my coffin, people will not say (what I think, which is) "God, didn't she get fat at the end!!"
08 Mar 17 by member: MaisieP
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|