Weigh In record (no journal entry) for 06 March 2017
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 43.60g | Prot: 153.22g | Carbs: 304.62g.
Breakfast: Kölln Haferflocken, TiP H-Vollmilch 3,5%, Zucker, Kaffee mit Milch und Zucker. Lunch: Rote Zwiebeln, Möhren, Schmalz, Kirschtomaten, Rote Kidneybohnen (Konserviert). Dinner: Milbona Quark Magerstufe, Spaghetti Trocken, Zucchini, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, TiP H-Vollmilch 3,5%, Real Quality Schokostreusel Feinherb, Honig, Mandeln, Wasa Knäckebrot Mjölk, Äpfel, Butter. more...
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Losing 0.1 kg a Week
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smsjohnson's Weight History
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