Weigh In record (no journal entry) for 01 March 2017
|
121.1 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 64.99g | Prot: 110.83g | Carbs: 117.58g.
Lunch: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka. Dinner: Mixed Salad Greens, Tesco Lean Beef Mince, Courgette, Tesco Chestnut Mushrooms, Red Sweet Pepper. Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Blueberries, Total Greek Yoghurt, Sainsbury's Runny Honey, Mixed Nuts, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
|
|
3522 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|