*Starshine*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 540 * 26%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.32g
 
40.83g
- -
Wed 27: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
68.56g
 
75.71g
 
178.16g
- -
Tue 26: 753 * 36%
Fat:
 
Prot:
 
Carbs:
39.51g
 
35.96g
 
60.29g
- -
Mon 25: 608 * 29%
Fat:
 
Prot:
 
Carbs:
32.92g
 
30.67g
 
47.76g
- -
January 2024
Thu 11: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
104.33g
 
103.18g
 
158.22g
- -
Wed 10: 2303 * 110%
Fat:
 
Prot:
 
Carbs:
113.55g
 
84.98g
 
228.04g
- -
Tue 9: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
94.76g
 
104.27g
 
187.33g
- -
Mon 8: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
71.15g
 
64.07g
 
157.39g
- -
Sun 7: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
51.33g
 
60.14g
 
104.03g
- -
Sat 6: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
95.15g
 
112.68g
 
124.29g
- -
Fri 5: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
71.10g
 
74.62g
 
219.78g
- -
July 2023
Thu 6: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
109.15g
 
79.77g
 
216.49g
- -
June 2023
Sat 10: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
76.36g
 
76.04g
 
124.55g
- -
Fri 9: 2735 * 137%
Fat:
 
Prot:
 
Carbs:
100.81g
 
71.53g
 
244.24g
- -
Thu 8: 2557 * 128%
Fat:
 
Prot:
 
Carbs:
125.07g
 
84.92g
 
233.45g
- -
Tue 6: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
43.46g
 
50.07g
 
213.56g
- -
Thu 1: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
64.02g
 
40.01g
 
78.06g
- -
May 2023
Wed 31: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
51.35g
 
52.43g
 
151.47g
- -
Tue 30: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
89.32g
 
81.53g
 
85.45g
- -
Mon 29: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
47.95g
 
74.28g
 
169.75g
- -
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