Weigh In record (no journal entry) for 20 February 2017
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2411 kcal
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Fat: 44.63g | Prot: 160.95g | Carbs: 338.73g.
Breakfast: Kaffee mit Milch und Zucker, Zucker, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Erbsen, Basmati-Reis, Zucchini, Rote Paprika, Möhren, Lidl Rindergulasch, Kidneybohnen (Dose), Kirschtomaten, Rote Zwiebeln, Knoblauch. Dinner: Rote Paprika, Zucchini, Quark, Butter, Hähnchenbrustfilet, REWE Gnocchi. Snacks/Other: Tee mit Milch und Zucker, Real Quality Schokostreusel Feinherb, Honig, Gut & Günstig Speise Quark Magerstufe, Mandeln, TiP H-Vollmilch 3,5%, Äpfel, Wasa Mehrkorn Knäckebrot, Butter. more...
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Gaining 0.6 kg a Week
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smsjohnson's Weight History
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