Weigh In record (no journal entry) for 17 February 2017
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73.0 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1119 kcal
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Fat: 36.15g | Prot: 64.82g | Carbs: 123.39g.
Breakfast: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Waitrose Essential Reduced Fat Houmous, Sainsbury's Sesame Grissini Breadsticks. Lunch: New Covent Garden Skinny Souper Greens, Waitrose Semi-Skimmed Milk, Nespresso Capsule, Waitrose Wholemeal Pitta. Dinner: Tuna in Water (Canned), Tilda Mexican Chilli & Bean Basmati Rice. Snacks/Other: Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. more...
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steady weight
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