Weigh In record (no journal entry) for 14 February 2017
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76.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2199 kcal
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Fat: 39.39g | Prot: 73.67g | Carbs: 373.06g.
Breakfast: Weetabix Original, TiP H-Vollmilch 3,5%, Zucker, Kaffee mit Milch und Zucker. Lunch: Butter, Ei, REWE Gnocchi. Dinner: Kirschtomaten, Kidneybohnen (Dose), Couscous. Snacks/Other: Äpfel, Wasa Knäckebrot Mjölk, Butter. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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