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Probably the result of Thursday's 'cleanout' from MCT oil. LOL! HCB, you're probably right...I was WAY overdoing it. I was adding 2 Tbs to a cup of coffee. I will cut back to a tsp, and see how it goes.
Last night, I added a sliced chicken thigh that I marinated in soy sauce, mirin, and sake to the Thai broth, along with some shiratake noodles. Oh, my! It was SO good! I think it's going to be a staple in my diet from here on out.
Have a great weekend, buddies!
~Kes
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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938 kcal
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Fat: 64.89g | Prot: 76.84g | Carbs: 6.13g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Burger King Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Prosciutto, Gouda Cheese, Havarti Cheese. more...
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3092 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Blowdrying hair - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Housework - 30 minutes, Showering - 8 minutes. more...
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Losing 5.1 kg a Week
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 Comments
Super loss, Kes! Great weekend to you too.
11 Feb 17 by member: Doobrie
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11 Feb 17 by member: wannabhealthier
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Last nite I made wonton soup so good I had mostly broth might just have that all weekend.....you are doing really well kes. Keep it up. What a great feeling to see the scale go down.
11 Feb 17 by member: Char60
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Nice downward trend you've got going there, Ms Kes!
11 Feb 17 by member: erikahollister
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Great weight loss, Kes. Congratulations.
11 Feb 17 by member: Snoop Puss
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Nice drop. Isn't it great to see the scale verifying your efforts?
11 Feb 17 by member: rhontique
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Nice loss Kes, well done!
11 Feb 17 by member: bowd65
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A great loss, however achieved.
11 Feb 17 by member: JockoT
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WOW - two tablespoons will clear out anybody. I used one tablespoon done with a true measuring spoon. As I mentioned I started at 1/2 tablesoon. MCT, coconut oil, and salt free Kerrygold butter was my go to. Right now I am just using one tablespoon of coconut oil and the butter...
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Thank you, friends! As of today, I'm back to my pre-holidays weight. But things have changed dramatically with the break I took. Body composition is very different! Before the break, my midsection was still quite poofy, while my hindquarters were virtually flat. Now, things are shifting to the opposite, and this without a whole lot of working out. Inspiration will come in tomorrow's journal. ;)
11 Feb 17 by member: mskestrela
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11 Feb 17 by member: Mrs Maths
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@HCB, I cut back to 1 measured tsp of MCT this morning, and am happy to report there was no 'disaster-pants' problem at work. I will up it by 1/2 tsp a day until I find the limit for now.
11 Feb 17 by member: mskestrela
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teaspoon is the way to start.
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Great loss....Happy for you!
11 Feb 17 by member: 2227Gwen
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11 Feb 17 by member: johnmwoya
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mskestrela's Weight History
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