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Considering trying a week without counting calories, as a test to see if I am ready to "eat normal" again.
Very nervous, but it would be nice to just trust myself again.
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75.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2366 kcal
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Fat: 57.75g | Prot: 93.66g | Carbs: 341.26g.
Breakfast: Kaffee mit Milch und Zucker, REWE Roggenzwilling, Harzer Harzer Käse, Butter. Lunch: Champignons, Quark, Quorn Rostbratwürstchen, REWE Gnocchi, Butter, Rote Paprika, Zucchini. Dinner: Bio-Zentrale Erdnussmus, Äpfel, Butter, Brötchen. Snacks/Other: Äpfel, Butter, REWE Roggenzwilling, Ja! Vollkorn-Butterkekse. more...
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steady weight
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 Comments
Good luck. I cannot trust myself at the moment but hope to one day.
06 Feb 17 by member: fattyfattyboombooms
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As soon as I 'eat normal' again, I will put on weight. I'm currently keeping (trying to!) my calories under 1000 to lose a few for holiday.. I'm currently weighing less than my body wants to, so...
06 Feb 17 by member: andrea ands
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Should have added good luck lol... ease into it gently, you should be fine.
06 Feb 17 by member: andrea ands
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Does 'eat normal' mean 'eat without precise measurements and accept approximate calorie totals whilst listening to body clues' or 'stop caring about whether food is good or bad at the quantity you'll have of it' ? I'll assume that you mean the first interpretation - then sure, no need to be nervous, just estimate calories from memory or even by a quick glance at the packet - and not using scales (but just by a quick volume of portion vs packet quantity method) - and then whenever either of these methods can't apply (such as where packets aren't available) just relax and be happy with a rough estimate based on known content.
06 Feb 17 by member: ARB0001
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smsjohnson's Weight History
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