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No well yet again. My husband has been ill this week and had lost 8 pounds from Monday to Friday.
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1159 kcal
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Fat: 43.83g | Prot: 33.77g | Carbs: 35.05g.
Breakfast: Heinz Piccalilli, Heinz Baked Beans, Aldi Unsmoked Back Bacon Rashers, Waitrose Love Life Brazil Nuts. Lunch: Asda Brussels Pate, Jacob's Cream Crackers. Dinner: Westons Scrumpy Cloudy Cider. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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Losing 3.5 kg a Week
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 Comments
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mushroom morris's Weight History
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