Weigh In record (no journal entry) for 31 January 2017
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75.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2398 kcal
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Fat: 64.23g | Prot: 96.16g | Carbs: 354.17g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Weetabix Original. Lunch: Butter, Quorn Rostbratwürstchen, Rote Paprika, Zucchini, REWE Gnocchi. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Ja! Vollkorn-Butterkekse, TiP H-Vollmilch 3,5%, Honig, Mandeln, Gut & Günstig Speise Quark Magerstufe, Schokoladenstückchen. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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