andrea ands's Journal, 28 Jan 17

andrea ands's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2017

57.7 kg Lost so far: 3.9 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2017:

712 kcal

Fat: 11.76g | Prot: 14.10g | Carbs: 71.48g. Lunch: Bananas. Dinner: Asda Chinese Chicken Breast Pieces, Prawn Toast, Vegetable Spring Roll, Crackers. Snacks/Other: Rose Wine. more...

1680 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes. more...

Losing 5.1 kg a Week

3 Supporters Support

Comments

Super loss.

28 Jan 17 by member: JockoT

well done

28 Jan 17 by member: bowd65


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andrea ands's Weight History

View Complete History

andrea ands's Journal, 28 Jan 17

Submit a Comment

andrea ands's Weight History