andrea ands's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

58.4 kg Lost so far: 3.2 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

421 kcal

Fat: 8.58g | Prot: 11.16g | Carbs: 79.41g. Breakfast: Aldi Latte Macchiato. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Dinner: Batchelors Cup A Soup Chicken & Vegetable with Croutons. Snacks/Other: Dried Prune. more...

1701 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

Nice loss.

27 Jan 17 by member: JockoT

Thanks - finally! I introduced prunes the other day, as I struggle a bit with constipation due to my painkillers (back problems) - they seem to be helping!

27 Jan 17 by member: andrea ands

I can empathise with you. I occasionally have to take Co-codamol and they bind me up something terrible.

27 Jan 17 by member: JockoT

Well done

27 Jan 17 by member: bowd65

I like prunes too. Nice loss Andrea 🌟

27 Jan 17 by member: Mrs Maths


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andrea ands's Journal, 27 Jan 17

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