|
Thought I would be more jet lagged but so far so good
|
67.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
911 kcal
|
Fat: 18.76g | Prot: 77.57g | Carbs: 110.50g.
Breakfast: Asda Shortbread, Heinz Baked Beans, Brace's Malted Grain Bread, Heck Chicken Italia Sausages. Lunch: Beef or Meat Gravy, Chicken Breast (Skin Not Eaten), Green Cabbage, Carrots. Snacks/Other: Bananas, Weight Watchers Berry Fruits Fromage Frais. more...
|
Losing 2.5 kg a Week
|
 Comments
Sounds like you had a great trip. And your weight chart looks amazing! Welcome home and congratulations!
26 Jan 17 by member: Snoop Puss
|
Wow doing well with the loss too!
26 Jan 17 by member: bowd65
|
I reset my target to 145 pounds but my aim is 135 so we will see. Going to Cheltenham at the weekend to see the family so they will get a bit of a surprise when they see me. Thanks for the support.
26 Jan 17 by member: mushroom morris
|
|
mushroom morris's Weight History
|