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Weight has risen a bit, and not that surprised as it isn't my food as much as my mood which isn't quite right for losing weight on.
This number is now behind an upward trend though, but not enough to change the recorded weight yet.
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73.9 kg
Lost so far: 44.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1436 kcal
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Fat: 37.89g | Prot: 52.43g | Carbs: 202.65g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread. Lunch: Aldi Tortilla Chips, Salami, Carrots, Kallo Sesame Seed Wholegrain Rice Cakes, Hovis Seed Sensations 7 Seeds Bread. Dinner: Glorious! Skinny Soup Intrigue in Istanbul, Tesco Finest Super Seeded Farmhouse Bread, Kallo Sesame Seed Wholegrain Rice Cakes. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Tesco Lemon Iced Madeira Cake. more...
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steady weight
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 Comments
But not a gain ARB. You have lost a huge amount since you started, so a big well done so far 😁
22 Jan 17 by member: bowd65
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Yes it is a gain as it was 163.0 meaning 162.0, but now it is 163.0 meaning 163.6 and if it goes to 164.1 then I will record 163.1 but if it turns out to be partly late night eating and saltier food it may not get to that.
22 Jan 17 by member: ARB0001
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ARB i must have had a harder week than i thought. You have sort of lost me. So have you gained a pound? 😕
22 Jan 17 by member: bowd65
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Ohhhhhhhhhh... me ead urts .... logging in to confused .com lol
22 Jan 17 by member: I will win
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Hehehe. Yes but I've explained how I log weights before. I only record a loss if I can actually see the number below it on the scales.. but then if that number rises a bit I don't change my recorded weight as it could be a fluctuation - keeping the number 1lb behind the direction means I wouldn't record a gain until I get above 164 in this case - basically this allows me to track the sustained weight rather than anything very temporary.
22 Jan 17 by member: ARB0001
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Also - I haven't yet decided what to do when I see 160.0 on the scales.. I might make that the rare occasion where I'd record a number as soon as I see it (but then try very hard not to make it a fluctuation) - as it goes I've got a bit longer to ponder what to do then ;-)
22 Jan 17 by member: ARB0001
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Thanks ARB i will sleep on it, it may have sunk in by the morning 😂
22 Jan 17 by member: bowd65
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Ha ha, I also seem to have the quandary of what weight to record at the moment. My solution is generally: do whatever motivates you best!
23 Jan 17 by member: heidij123
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Great loss overall ARB. I 😍WANT YOU SCALES PLEASE
23 Jan 17 by member: Mrs Maths
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