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Still coming off. NO BEER that's the answer. I could just drink a Kingfisher and it's only 9.10am over here!!
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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714 kcal
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Fat: 16.80g | Prot: 31.08g | Carbs: 69.27g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Bread, Heinz Baked Beans, Egg. Lunch: Peroni Lager (Bottle). more...
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Losing 1.0 kg a Week
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 Comments
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mushroom morris's Weight History
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