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I think 77kg is my "winter weight" (vs. 75kg in summer); roll on March when I can get back in the garden and out for walks in the woods.
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77 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2427 kcal
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Fat: 63.78g | Prot: 103.89g | Carbs: 364.76g.
Breakfast: Stollen. Lunch: Hähnchenbrustfilet, Spaghetti Trocken, Rote Paprika, Zucchini, Butter, Rapunzel Erdnussmus Fein, Butter, Äpfel, Roggenbrötchen. Dinner: TiP H-Vollmilch 3,5%, Dr. Oetker Paradiescreme Vanille. Snacks/Other: Tee mit Milch und Zucker, Rosinen (Kernlose), Äpfel, Kaffee mit Milch und Zucker, Leibniz. more...
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steady weight
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