Weigh In record (no journal entry) for 12 January 2017
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122.4 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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1603 kcal
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Fat: 67.17g | Prot: 119.35g | Carbs: 131.92g.
Breakfast: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. Dinner: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. Snacks/Other: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3458 kcal
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Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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Losing 4.0 kg a Week
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*Starshine*'s Weight History
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