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inching closer towards some special numbers. 7lb more to get to the big 100 but I can see that it is going to happen, so I'm surprisingly quite relaxed about when exactly.
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75.7 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1311 kcal
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Fat: 42.58g | Prot: 67.97g | Carbs: 164.82g.
Breakfast: 9Bar Original (40g), Waitrose Semi-Skimmed Milk, Nespresso Capsule, Ryvita Fruit Crunch Crispbread. Lunch: Tesco White Cabbage, Green Peppers, Sainsbury's Red Onions, Mushrooms, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Tesco Cherry Tomatoes, Asda Sugarsnap Peas, Waitrose Wholemeal Pitta, Waitrose Essential Greek Light Salad Cheese, Cucumber (with Peel), Tesco Iceberg Lettuce, Green Olives, Celery. Dinner: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Poppadoms, Waitrose Chorizo. Snacks/Other: Waitrose Semi-Skimmed Milk, Nespresso Capsule. more...
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Losing 1.6 kg a Week
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 Comments
That's brilliant, ARB! Relaxed is good and I'm sure you won't let that slip into complacency :)
06 Jan 17 by member: Phooka
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Well done ARB. Good drop today and another step towards your goal.
06 Jan 17 by member: Doobrie
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Well done ARB that is brilliant!
06 Jan 17 by member: bowd65
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06 Jan 17 by member: poppycom
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Wow, that must be a great feeling! Well done on your achievement so far, and on your relaxed attitude!
06 Jan 17 by member: heidij123
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Well done ARB, you must be thrilled.
06 Jan 17 by member: StrangeTrout
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06 Jan 17 by member: OnAMission2Me
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OK .. now I want your scales 😁😁😁
Wow you've done brilliantly x
06 Jan 17 by member: Mrs Maths
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