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Stayed in yesterday and cooked for England and it's all healthy. Counting the days to hitting my target 2.3 pounds to go until I set my new one.
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69.1 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1009 kcal
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Fat: 24.49g | Prot: 40.50g | Carbs: 156.77g.
Breakfast: Anchor Butter, Aldi Thick Cut Marmalade, Tesco Crumpets (50g). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Sainsbury's Gravy Granules For Meat, Sweet Potato, Asda Carrot Batons, Tesco Cauliflower, Tesco Frozen Green Beans, Green Cabbage, Brussels Sprouts (Frozen), Sainsbury's Baby New Potatoes, Tesco Sliced Leeks. Snacks/Other: Apricots, Dried Prune, Quality Street Strawberry Creme. more...
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Losing 2.2 kg a Week
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 Comments
That's pretty much what I did too. Relaxing, isn't it?
03 Jan 17 by member: Phooka
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You're doing so well. I need to be more disciplined on the food preparation front. It makes so much difference. Hope you have a great day. Your target is really close. Mine is a mile off in comparison!
03 Jan 17 by member: Snoop Puss
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03 Jan 17 by member: bowd65
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BUBBLE AND SQUEAK FOR LUNCH MADE WITH A MULTITUDE OF DIFFERENT VEG. YUMMY AND HEALTHY.
04 Jan 17 by member: mushroom morris
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04 Jan 17 by member: Snoop Puss
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mushroom morris's Weight History
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