Come on let's loose the last 3 pounds this week. It's so hard this last bit but I can do it (me thinks)
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1100 kcal
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Fat: 44.65g | Prot: 65.61g | Carbs: 113.85g.
Breakfast: McVitie's Milk Chocolate Digestive, Dried Prune, Apricots, Date. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Tesco Frozen Green Beans, Chicken Breast, Poultry Gravy (Home Recipe), Brussels Sprouts (Frozen), Tesco Roasting Parsnips, Asda Carrot Batons, Green Cabbage. Snacks/Other: Sainsbury's Mini Pork Pies. more...
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Losing 3.8 kg a Week
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Comments
Going in the right direction 👍
02 Jan 17 by member: poppycom
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02 Jan 17 by member: bowd65
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mushroom morris's Weight History
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