mushroom morris's Journal, 31 Dec 16

Oh dear almost there. let's not mess this up tonight. Chicken satay and salad in a Thai restaurant here I come (plus the gin and soda with fresh lime)

68.9 kg Lost so far: 11.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 45.62g | Prot: 81.65g | Carbs: 72.76g.   Breakfast: HP Reduced Salt and Sugar Brown Sauce, Boiled Egg, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Co-Op Thick Sliced White Bread. Dinner: Sainsbury's Indian Style Poppadoms, Yeo's Satay Sauce, Sainsbury's Chicken Satay. Snacks/Other: Ferrero Raffaello. more...

1920 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...