|
Off to the beauty parlor this morning for treats.
|
69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
945 kcal
|
Fat: 34.02g | Prot: 51.24g | Carbs: 107.33g.
Breakfast: Pork, Pork Farms Mini Pork Pies. Lunch: Waitrose Iced Christmas Cake, Asda British Jacket Potatoes, Turkey Breast Meat (Cooked, Roasted), Tomatoes, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise. Snacks/Other: Waitrose Love Life Brazil Nuts, Weight Watchers Berry Fruits Fromage Frais, Asda Red Seedless Grapes, Turkish Delight. more...
|
Losing 6.7 kg a Week
|
 Comments
30 Dec 16 by member: bowd65
|
I love a bit of pampering. Good loss to set you up for the weekend, too 👍
30 Dec 16 by member: Phooka
|
I am going to look a bit daft walking along the high street in a bit wearing fit-flops but who cares when i will have new sparkling toe nails
30 Dec 16 by member: mushroom morris
|
I hope it's warmer there than it is here : -3°C. The freezing fog is settling on the conservatory and I can hardly see the garage across the garden
30 Dec 16 by member: Phooka
|
You've done amazingly well over the last couple of days. Brilliant loss. You definitely deserve a treat for that! Have a lovely day.
30 Dec 16 by member: Snoop Puss
|
|
mushroom morris's Weight History
|