Weigh In record (no journal entry) for 29 December 2016
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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916 kcal
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Fat: 27.43g | Prot: 50.26g | Carbs: 114.25g.
Breakfast: Pork Farms Mini Pork Pies. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes, Egg, Turkey Breast Meat (Cooked, Roasted), Asda British Jacket Potatoes. Snacks/Other: Cheese Pizza, Asda Red Seedless Grapes, Galaxy Celebrations, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
29 Dec 16 by member: bowd65
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Well done . I'm impressed X
29 Dec 16 by member: Mrs Maths
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mushroom morris's Weight History
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