Weigh In record (no journal entry) for 28 December 2016
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76 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2207 kcal
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Fat: 34.28g | Prot: 116.32g | Carbs: 360.63g.
Breakfast: Cornflakes, Coffee with Milk and Sugar, Harzer Käse, Butter, Gersterbrot. Dinner: Rote Paprika, Erbsen Petit Pois, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Carrots. Snacks/Other: Leibniz Butterkeks, Tee mit Milch und Zucker, Rosinen (Kernlose), Apples, Butterkeks. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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