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Oh my goodness nearly there. Had fantastic news yesterday that the home that I run is up for a possible OUTSTANDING and I will find out on Friday afternoon. Only 1% of care homes in the UK have this. Who needs a laxative!!!
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1038 kcal
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Fat: 42.44g | Prot: 49.69g | Carbs: 107.60g.
Breakfast: Anchor Butter, Egg, Tesco Smoked Back Bacon Rashers, Hovis Wholemeal Brown Bread. Lunch: Heinz Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits, Galaxy Celebrations. more...
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Losing 5.4 kg a Week
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 Comments
Congratulations on all fronts. Well done. You must have really worked hard for both results.
21 Dec 16 by member: Snoop Puss
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Wow well done, very pleased for you 😊
21 Dec 16 by member: bowd65
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Now.. shut the front door. I really know how hard it can be achieving the Outstanding Grade. All categories need the same high level. Over my years of teaching and Ofsted per se, I have only been in one school, my school, just before I retired to have got this accolade.
I appreciate and congratulate you and the work you do.
I wish you continued success with this Xxx☁💯💯💯
21 Dec 16 by member: Mrs Maths
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21 Dec 16 by member: Mrs Maths
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mushroom morris's Weight History
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