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I will start exercising again tonight after work. I have had the lurgy for nearly a week but there's friends worse off than me with the big C. All I could can say is we all have to take each day as it comes. I put on a pound, loose a pound but look back at all the excess baggage and poundage I have lost I am not doing too bad. I now can wear my button fly 501's for this weekend!!! Even though I don't know you all I would like to say a big thank you for your words of support. Again at the weekend I was told don't loose anymore. Dream on!!
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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887 kcal
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Fat: 21.26g | Prot: 27.49g | Carbs: 145.71g.
Breakfast: Walnuts, Oats, Asda Blueberries. Lunch: Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Sainsbury's Carrots, Morrisons White Potatoes, Sweet Potato, Aunt Bessie's Red Cabbage with Bramley Apple. Snacks/Other: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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Losing 2.9 kg a Week
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 Comments
You've done amazingly well - so close to your target. Hope you had a good day with your friends, by the way.
13 Dec 16 by member: Snoop Puss
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Well done, you're sounding on top of the world. Carry on with what you're doing, it's obviously working and you're happy.
13 Dec 16 by member: StrangeTrout
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Thank you for your kind comments
13 Dec 16 by member: mushroom morris
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14 Dec 16 by member: bowd65
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You've done really well and, let's face it, intense exercising with a viral infection (which is what a cold is) isn't recommended. You're feeling better now so you're best placed to get back into the routine. All the best, MM
14 Dec 16 by member: Phooka
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mushroom morris's Weight History
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