mushroom morris's Journal, 07 Dec 16

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Christmas party tonight

70.1 kg Lost so far: 10.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

835 kcal

Fat: 21.11g | Prot: 98.10g | Carbs: 58.60g. Breakfast: Beef, Heinz Piccalilli, Mattessons Turkey Rashers, Hovis Wholemeal Brown Bread. Lunch: Batchelors Minestrone Cup A Soup with Croutons. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Weight Training (moderate) - 16 minutes, Treadmill - 20 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

Hope you have a good time.

07 Dec 16 by member: Snoop Puss

Nice loss and enjoy tonight. Luckily I'm missing my work crimble do. Sorry, sorry, UNluckily . . .

07 Dec 16 by member: StrangeTrout

Enjoy yourself 😆

07 Dec 16 by member: bowd65

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