Weigh In record (no journal entry) for 05 December 2016
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2086 kcal
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Fat: 48.20g | Prot: 102.42g | Carbs: 302.23g.
Breakfast: Kaffee mit Milch und Zucker, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Zucker. Lunch: Äpfel, Rosinen (Kernlose), Wasa Roggen Dünn, Edamer. Dinner: Spaghetti Trocken, Butter, Kirschtomaten, Grüne Paprika, Rote Zwiebeln, Putenfleisch. Snacks/Other: Penny Markt Cornflakes, Zucker, Leibniz Butterkeks, Leibniz Butterkeks, Tee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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smsjohnson's Weight History
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