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Christmas fete at work today which I am looking forward to attending. Then go to the pub and out for a Thai restaurant meal. Chicken satay here I come. My big treat is a pint of Old Rosie cider. I still have not had the results of my CQC inspection since August. It's got to be good!!!!
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69.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1136 kcal
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Fat: 32.45g | Prot: 104.03g | Carbs: 103.51g.
Breakfast: Heinz Baked Beans, Tesco White English Muffin, Bernard Matthews Turkey Rashers. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Mango Chutney, Sharwood's Lime Pickle, Sharwood's Poppadoms, Chicken Satay, Peanut Sauce. Snacks/Other: Apricots, Dried Prune, Waitrose Love Life Brazil Nuts. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Nice loss, enjoy yourself 😊
03 Dec 16 by member: bowd65
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Christmas fete... long time since I last went to one of those. Hope you have a good time.
03 Dec 16 by member: Snoop Puss
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I am sat in my office typing this and the fete is under way. There are lots of family members here and staff. I am wearing a red silk dress that I bought in Deli 2 years ago and it was too small!! Now I can wear it and had it taken in!! This is what it is all about .............. getting fitter, loosing the weight and feeling good about myself. We have got to keep going and long may it last.
03 Dec 16 by member: mushroom morris
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Now that's what I call a fabulous result wearing that dress I bet you felt great. Hope you got the comments you deserved.? 👗
03 Dec 16 by member: Mrs Maths
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A red silk dress... Fantastic. Bet you feel great. Hope you are having/had a good time.
03 Dec 16 by member: Snoop Puss
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mushroom morris's Weight History
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