Weigh In record (no journal entry) for 30 November 2016
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77 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2447 kcal
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Fat: 61.28g | Prot: 104.87g | Carbs: 363.18g.
Breakfast: Kaffee mit Milch und Zucker, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Zucker. Lunch: Edamer, Butter, Wasa Roggen Dünn. Dinner: Rote Paprika, Kirschtomaten, Couscous, Hähnchenbrustfilet, Butter. Snacks/Other: Tee mit Milch und Zucker, Rosinen (Kernlose), Äpfel, Leibniz Butterkeks. more...
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steady weight
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smsjohnson's Weight History
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