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Not surprising..not much food and a lot of activity yesterday.
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2016:
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799 kcal
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Fat: 40.24g | Prot: 40.09g | Carbs: 74.79g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Unsweetened Iced Tea, Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Pistachio Nuts. more...
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2962 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 9 hours, Blowdrying hair - 55 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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 Comments
I hope you're feeling better today. Yesterday must have been a shock. Take care x
19 Nov 16 by member: Phooka
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Thanks, Phooka! I do feel better today.
19 Nov 16 by member: mskestrela
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19 Nov 16 by member: JockoT
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19 Nov 16 by member: DameMcMame
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19 Nov 16 by member: erikahollister
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19 Nov 16 by member: kpwcalories
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Gosh you've been through it Kes. Hope you feel much better today. 🌟🌟🌟🌈🌈🌈
20 Nov 16 by member: Mrs Maths
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It looks like the venting did its magic again. LOL
20 Nov 16 by member: mskestrela
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mskestrela's Weight History
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