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Have not been following my diet for quite a while now, but hopefully back on track again
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2016:
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538 kcal
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Fat: 32.14g | Prot: 25.19g | Carbs: 31.36g.
Breakfast: Tea with Skimmed Milk. Lunch: HP Brown Sauce, Bacon (Cured, Baked, Cooked), Burgen Soya & Linseed Bread (44g), Tea with Skimmed Milk, I Can't Believe It's Not Butter! Butter. more...
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Gaining 0.2 kg a Week
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