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Decided on high fat no carbs diet. Any advice anyone?
View Diet Calendar, 20 October 2016:
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787 kcal
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Fat: 52.14g | Prot: 46.48g | Carbs: 30.66g.
Breakfast: Arla Lactofree Whole Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Scrambled Egg, Richmond Pork Sausage. more...
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 Comments
I recommend "The Obesity Code" by Jason Fung, MD.
20 Oct 16 by member: Sierra1121
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I recomment Keto Clarity! Easy to read and great info
20 Oct 16 by member: lowcarbspark
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I am LCHF and what helps me is tracking all food. I weigh/measure everything and also watch calories. Some on this WOE don't have to but I am an overeater no matter HOW I'm eating. It helps me to see what I've been doing if I stall and where I might need to tweak...
20 Oct 16 by member: Rckc
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Keep carbs under 20g a day, and eat moderate protein (50-75g). Your few carbs should come from leafy greens, and non-starchy vegetables like broccoli and cauliflower. Go for the fattier cuts of meat, for example chicken thighs with the skin on vs. skinless breast. Once you adapt to burning fat, you will probably find it impossible to overeat.
20 Oct 16 by member: mskestrela
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