GRS58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 648 * 43%
Fat:
 
Prot:
 
Carbs:
23.12g
 
34.44g
 
71.37g
- -
January 2017
Sun 29: 977 * 65%
Fat:
 
Prot:
 
Carbs:
31.20g
 
38.83g
 
138.42g
- -
December 2016
Fri 23: 365 * 24%
Fat:
 
Prot:
 
Carbs:
2.04g
 
16.53g
 
63.69g
- -
November 2016
Sat 19: 538 * 36%
Fat:
 
Prot:
 
Carbs:
32.14g
 
25.19g
 
31.36g
- -
Sun 6: 747 * 50%
Fat:
 
Prot:
 
Carbs:
24.37g
 
28.29g
 
100.67g
- -
Sat 5: 2404 * 160%
Fat:
 
Prot:
 
Carbs:
125.99g
 
105.65g
 
201.95g
- -
October 2016
Thu 20: 787 * 52%
Fat:
 
Prot:
 
Carbs:
52.14g
 
46.48g
 
30.66g
- -
Tue 11: 978 * 65%
Fat:
 
Prot:
 
Carbs:
35.54g
 
54.31g
 
107.05g
- -
September 2016
Mon 26: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
50.52g
 
33.84g
 
148.73g
- -
Mon 19: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.41g
 
72.60g
 
87.29g
- -
Fri 9: - - 2223* -
Wed 7: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.30g
 
57.46g
 
192.97g
2223*  744
Sat 3: - - 2989* -
Thu 1: 919 * 61%
Fat:
 
Prot:
 
Carbs:
32.20g
 
31.84g
 
120.09g
- -
August 2016
Wed 31: 932 * 62%
Fat:
 
Prot:
 
Carbs:
28.12g
 
39.02g
 
127.26g
- -
Sat 27: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.48g
 
60.74g
 
153.04g
- -
Fri 26: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
67.09g
 
56.93g
 
145.66g
- -
Thu 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
32.37g
 
26.01g
 
85.61g
- -
Mon 22: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
71.24g
 
67.98g
 
174.55g
- -
Sun 21: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
49.69g
 
58.39g
 
138.30g
2565*  1328
Fri 19: - - 2293* -
July 2016
Sat 30: 878 * 59%
Fat:
 
Prot:
 
Carbs:
22.92g
 
56.12g
 
107.23g
- -
Fri 29: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
67.51g
 
109.42g
 
136.35g
- -
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