Weigh In record (no journal entry) for 17 November 2016
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85.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1737 kcal
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Fat: 72.67g | Prot: 102.40g | Carbs: 143.39g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Sainsbury's Red Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette, Aldi Grated Cheddar Cheese. Dinner: Pinot Noir Wine, Bragg Apple Cider Vinegar - "With the Mother", Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Branston Small Chunk Pickle, Cathedral City Mature Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Clancy's Natural Nut Mix, McVitie's Digestives, Tea (Brewed). more...
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3237 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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