|
Oh well one week off my LCHF diet and one missed gym session. I’ve gained 600 grams. I suppose it could have been worse. Back in the saddle today and off to the gym this afternoon. My cold I am glad to say has just about gone.
View Diet Calendar, 18 November 2016:
|
1596 kcal
|
Fat: 64.68g | Prot: 75.68g | Carbs: 155.53g.
Breakfast: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Lunch: Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Branston Small Chunk Pickle, Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Tea (Brewed), Lulu Lowcarbs - Berries & Greek Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Soft Scoop Vanilla Ice Cream, Pinot Noir Wine. Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts, Pink Lady Apples, Coca-Cola Diet Coca-Cola (Can), Snackrite Ready Salted Crisps. more...
|
|
2723 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
|
 Comments
Glad you're feeling better now, Windle, and well done on only having a small gain while you've been ill.
18 Nov 16 by member: Doobrie
|
18 Nov 16 by member: JockoT
|
Glad you are back in the saddle and that your cold has almost gone 🙂
18 Nov 16 by member: bowd65
|
If you're over your cold, you'll be able to go to the gym and you'll recoup the gain in no time. Take care!
18 Nov 16 by member: Phooka
|
600g.. such a little bit! Gym, what Gym ?? I've got a friend called Jim so will I be ok? Oh dear Windlepoones, I am so not fit. Maybe I'm fit to drop ?
Keep going buddy, you sound so upbeat 💯
18 Nov 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|