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Finally going the right way! Woohoo!
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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560 kcal
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Fat: 27.88g | Prot: 24.32g | Carbs: 51.59g.
Breakfast: Aldi Fruit & Nut Mix, Aldi Roasted Salted Cashew Nuts, Scrambled Egg. Lunch: Tesco Tiger Bread Loaf, Loyd Grossman Tomato & Chilli Sauce, Garlic, Shallots, Rigatoni, Black Pepper, Salt. more...
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Losing 1.2 kg a Week
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 Comments
16 Nov 16 by member: Mrs Maths
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16 Nov 16 by member: bowd65
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Good progress :) Keep it up.
21 Nov 16 by member: Nilz76
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Boydy1980's Weight History
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