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Nearly there.
Once I hit this goal then I will set another so it's bite size pieces at this weight loss.
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1137 kcal
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Fat: 21.71g | Prot: 106.09g | Carbs: 125.47g.
Breakfast: Aldi Thick Cut Marmalade, Hovis Wholemeal Brown Bread, Chicken Breast. Lunch: Chicken Breast Meat, Weight Watchers Berry Fruits Fromage Frais. Dinner: Asda Frozen Peas, Sweet Potato, Tesco Broccoli Florets, Sainsbury's Carrots. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
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mushroom morris's Weight History
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