Weigh In record (no journal entry) for 14 November 2016
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78 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2265 kcal
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Fat: 41.49g | Prot: 131.80g | Carbs: 339.33g.
Breakfast: Kaffee mit Milch und Zucker, Ei, Butter, Ja! Weizenmehl, TiP H-Vollmilch 3,5%, Zucker. Lunch: Weißer Reis (Langkorn), Rote Paprika, Rote Zwiebeln, Butter, Kidneybohnen (Dose). Dinner: Grüne Erbsen (Gefroren), Butter, Möhren, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Popcorn-Mais, Honey, Milbona Quark Magerstufe, Tee mit Milch und Zucker, Leibniz Butterkeks. more...
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Gaining 1.0 kg a Week
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smsjohnson's Weight History
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