Weigh In record (no journal entry) for 07 November 2016
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77 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2180 kcal
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Fat: 42.49g | Prot: 142.65g | Carbs: 301.90g.
Breakfast: Harzer Harzer Käse, Butter, Lieken Urkorn Gersterbrot, Aldi Kochschinken. Lunch: Kidneybohnen (Dose), Kirschtomaten, Seeberger Sonnenblumenkerne, Mandeln, Couscous, Milfina Butter. Dinner: Olivenöl, Rote Paprika, Spaghetti Trocken, Kirschtomaten, Wilhelm Brandenburg Hähnchen Brustfilet. Snacks/Other: Bio-Zentrale Erdnussmus, Wasa Vollkorn, Honig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Braeburn Äpfeln, Sainsbury's Rich Tea Biscuits. more...
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Losing 0.2 kg a Week
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 Comments
07 Nov 16 by member: Mrs Maths
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I really like watching the last few pounds to a goal - c'mon!!!! bring it home!!! you can do it... give me something to watch :)
08 Nov 16 by member: ARB0001
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smsjohnson's Weight History
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