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flu jab tonight. it's got to be done after attending a lecturer on what the flu can do to you long term
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71.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1180 kcal
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Fat: 38.95g | Prot: 81.75g | Carbs: 119.40g.
Breakfast: Red Tomatoes, Tesco Red Onions, Pepper, Two Chicks Free Range Egg Whites, Egg. Lunch: McCain Jacket Potato, Heinz Baked Beans, Tesco Finest Beef Burgers. Dinner: Aldi Thick Cut Marmalade, Anchor Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 44 minutes, Weight Training (moderate) - 26 minutes, Treadmill - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
I had mine done on Monday. Neither up nor down. Flu kills, so why not reduce the risk.
27 Oct 16 by member: JockoT
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Really .. don't blame you .
27 Oct 16 by member: Mrs Maths
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mushroom morris's Weight History
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