Weigh In record (no journal entry) for 22 October 2016
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85.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2153 kcal
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Fat: 89.68g | Prot: 100.18g | Carbs: 150.72g.
Breakfast: Livlife Bread, Butter, Boiled Egg, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Small Chunk Pickle, Sliced Mature Cheddar, Bread, Light. Dinner: Greek Yoghurt & Berries, Vanilla Ice Cream, Gin Martini & Lemonade, Baby New Potatoes, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cumberland Chipolatas, Roasted Peppers. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Clancy's Fruit and Nut Mix, Teddy Faces, Gin, 7UP Free (Can), Pimm's. more...
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3545 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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Windlepoones's Weight History
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