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I made a discovery this week about the “Fat Secret” Program. I have been using a Windows mobile phone to log my food and exercise. Unfortunately I have been notified by some of the apps that they are not being updated and some will be discontinued - NOT the Fat Secret program.
I have resigned myself to getting a new phone, the question is which one. My Son had a spare iPhone that he loaned me. I have never used an iPhone before so set up my apps and noticed on the iPhone the Fat Secret program is totally different. It’s taking a bit of getting used to, but seems to have everything I could wish for and more.
This thing seems to have stuff I never even knew I needed, it seems to do everything other than chew gum, make the tea and tap dance. The phone is pretty cool too. :D
View Diet Calendar, 21 October 2016:
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1567 kcal
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Fat: 53.27g | Prot: 86.14g | Carbs: 91.09g.
Breakfast: Tesco Soft Scoop Vanilla Ice Cream, Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Dinner: Carte D'Or Vanilla Ice Cream, Sugar Free Orange Jelly, Peach Slices, Greek Yoghurt & Berries, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Sugar Snap Peas, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Clancy's Natural Nut Mix, Whiskey (86 Proof), Branston Small Chunk Pickle, Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Tea (Brewed). more...
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2712 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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