|
It’s been a funny old week. I seem to have been charging around doing lots of little things, but having little to show for it. I have been eating on the fly, but choosing LCHF where ever possible. Perhaps it’s the time of year.
When my daily calorie count allows I top up with either wine or a snifter or two of whiskey. Weight wise it’s not been too bad, I was expecting a weight gain, but actually achieved a small loss of 100grams.
Yeah I know it’s nothing to crow about but a loss is a loss and heading in the right direction.
View Diet Calendar, 19 October 2016:
|
1937 kcal
|
Fat: 102.49g | Prot: 105.36g | Carbs: 92.65g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Lulu Lowcarbs - Berries & Greek Yoghurt, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Aldi Peeled Plum Tomatoes, Richmond Thin Sausage. Dinner: Cooked Yellow Corn (Canned), Pink Salmon (Solids with Bone and Liquid, Canned), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Sugar Snap Peas. Snacks/Other: Natural Nut Mix, Lindt 85% Dark Chocolate, Crisps, Branston Small Chunk Pickle, Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter. more...
|
|
2602 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
|
|