Weigh In record (no journal entry) for 18 October 2016
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2182 kcal
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Fat: 35.77g | Prot: 150.88g | Carbs: 274.42g.
Breakfast: Butter, Harzer Harzer Käse, Rewe Roggenzwilling. Lunch: Delta Linsen mit Suppengrün, Rote Zwiebeln, Trocken Geröstete Sonnenblumenkerne Geschält, Couscous, Kirschtomaten, Laru Schweineschmalz. Dinner: Butter, REWE Roggenzwilling, Harzer Harzer Käse. Snacks/Other: Grafschafter Zuckerrübensirup, Milbona Quark Magerstufe, Rosinen, Birnen, Wasa Roggen Dünn, Bio-Zentrale Erdnussmus. more...
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steady weight
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smsjohnson's Weight History
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