Weigh In record (no journal entry) for 10 October 2016
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86.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1834 kcal
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Fat: 101.68g | Prot: 82.41g | Carbs: 83.06g.
Breakfast: Tesco Smoked Back Bacon Rashers, Bragg Apple Cider Vinegar - "With the Mother", Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Finest Pork Chipolatas, Aldi Peeled Plum Tomatoes, Tesco Red Onions, Egg Omelette, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Branston Pickle, Tesco Extra Mature 10 Cheddar Slices, Aldi Norpak Slightly Salted Spreadable, Livlife Bread. Dinner: Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Tesco Cooked Beetroot, Carrots, Tea (Brewed), Bramwells Salad Cream, Tomatoes, Tesco Red Pepper, Lettuce, Sauvignon Blanc Wine, Grated Cheddar Cheese, Fresh Lemon Juice, Garlic, Tesco Red Onions, Tesco Courgette Spaghetti. Snacks/Other: Snackrite Salt & Vinegar Crisps, Pistachio Nuts, Whiskey (86 Proof). more...
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2911 kcal
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Exercise:
Driving - 1 hour, Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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